Nose Strings Attached Sting Beans

[vc_row][vc_column][vc_video link=”https://youtu.be/nygRSU0KmfM”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]String beans are an excellent source of vitamins and minerals, including vitamin C, vitamin K, and potassium. They are also high in fiber and low in calories, making them an ideal vegetable for kids. Feel free to add your favorite toppings like parmesan cheese or slivered almonds!

This string bean recipe is a great way to get your kids to eat their vegetables while also enjoying a super tasty and healthy dish. With simple ingredients and easy preparation, you can make this recipe a go-to side dish for family meals. Not only is it a delicious way to incorporate more vegetables into your child’s diet, but it’s also a great opportunity to involve your kids in the cooking process and teach them healthy eating habits for life. Thanks to Baketivity – we make is so fun and easy!

Ingredients:

• 1 1/2 lbs string beans
• 4 Tbsp. butter
• 1 Tbsp. flour
• 1 large onion
• 1/2 cup chicken or veggie broth
• 1 Tbsp. honey
• 1 garlic clove
• 1 tsp. salt
• 1/4 tsp. black pepper

Directions:

1. Peel the onion, and cut it into thin half-ring slices.
2. Add the butter to a large pan and heat over medium heat.
3. Add the onion slices to the pan, and sauté over medium-low heat.
4. Allow the onion to cook low and slow for about an hour.
5. Stir the onions every few minutes.
6. While sautéing, you can add 1 Tbsp. of water 2-3 times to speed up the process.
7. Once the onions are completely soft and golden, add in the spices, garlic, and honey.
8. Add the flour to the pan, and mix vigorously until fully incorporated.
9. Pour the broth and stir until well combined with the flour.
10. Place the string beans in the pan and raise the heat to medium-high.
11. Cook the string beans for about ten minutes. They should still have a slight crunch when eating.

Find the full tutorial here!

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